Free PDF Bloodtypes, Bodytypes and You, by Joseph Christiano
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Bloodtypes, Bodytypes and You, by Joseph Christiano
Free PDF Bloodtypes, Bodytypes and You, by Joseph Christiano
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Reach your body's full potential! In this revolutionary book, world-renowned fitness and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power. Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines... * WHAT blood-type appropriate foods to eat to maintain your body's best health. * HOW to choose specific exercises that will maximize your body type's genetic potential. * WHY following the genetically developed strategies in this book will improve your health and add quality years to your life. If you are serious about finding a vibrant, healthy lifestyle high on performance and low on maintenance, begin your fitness journey today!
- Sales Rank: #768645 in Books
- Published on: 2000
- Original language: English
- Number of items: 1
- Dimensions: 1.26" h x 7.22" w x 9.48" l,
- Binding: Hardcover
- 192 pages
From the Inside Flap
You'll find page after page of simple menu options and recipes for a full month of eating for your blood type, along with a clear and specific 90-day exercise program for each body type.
Starting today, let "Bloodtypes, Bodytypes and YOU" help youmake the most of your genetic potential. Experience more energy, more strength, more life than ever before!
From the Back Cover
Finally, a Weight-Loss Plan Designed Just for You!
If you are frustrated with diets that don't work, world-renowned health and fitness coach Dr. Joe Christiano can help! In Bloodtypes, Bodytypes, and You, he offers his tested and proven weight-loss program based on the simple concept that your blood type--O, A, B, or AB--determines your body's ability to absorb nutrients, fight off disease, and lose weight.
Revised and expanded to address detoxification and healthy colon function, this tested and proven weight-loss plan gives you everything you need to lose the weight and keep it off for life. You will discover which foods you should eat and which you should avoid, how to exercise to maximize your body's potential, and much more, including...
� Links to online questionnaires for customized eating and fitness plans
� More than 100 blood-type-specific recipes to maximize your weight loss
� Grocery lists and meal planners for you and your family (no matter what combination of blood types you have)
� Fat-burning meal-replacement snacks
� Body-redefining exercise demonstrations for specific body types
Begin your journey to great health today, and experience how it feels to achieve the results you have always wanted!
About the Author
Joseph Christiano motivates audiences around the world through his dramatic fitness presentations on radio and television talk and shopping shows like the Home Shopping Network. Joseph's emphasis on body redesign, balanced with his godly wisdom and advice for living, has helped thousands renew not only their bodies, but their minds, souls and spirits as well!
Most helpful customer reviews
0 of 0 people found the following review helpful.
Buy 'Eat Right 4 Your Type' Instead
By Dario Gerussi
I like the setup of Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet� Solution a lot more. In 'Eat Right 4 Your Type', you're first introduced to the different blood types and their significance, followed by four sections - one for each blood type.
In 'Blood Types, Body Types And You', there's a long introduction about... teaching you how to follow the author's dietary guidelines and motivating you along the way? This is coming from a guy who says that if we don't have three bowel movements a day, we're not healthy. In the middle of the book, there is a tiny section on which foods each blood type should eat and which to avoid, and a paragraph of writing dedicated to each type. Nothing in-depth about each blood type at all.
Outside of that, there are a ton of recipes. Without the recipes and motivation, content which you can find for free online, the book would be a few pages long. And thanks to Dr. Adamo, you can find which foods are compatible for which blood type on his online database - that is free.
I picked this up to learn something new related to blood types. In the end, it was a waste of time and money.
1 of 1 people found the following review helpful.
Very good reading and reading puts me to sleep because i dislike staring at words but these word are worth staring
By Apolloniabliss Bouyea
I've seen this book months ago but didn't purchase. I thought to myself another false losing weight book to add to my collection. This book allowed me to read the free sample and also i was watching a new sow call "Life with Creflo" senior pastor/founder of world changers church intl. I just received it and i am on chapter two. This is what I am preparing to do on 9/1/2015 I will start this body transformation. I am really all over this book. Jumping chapters looking at the recipes and strength training, so I I recommend you buy your blood type only if that's what you're looking for but i ended up with the main book (mothership) and bought my blood type too. I will get back to this review after my 28 day jump start. If you don't want to do a lot of reading stick with just your blood type but if you want the original structure buy the( mothership) bloodtype bodytype so I recommend both.
3 of 3 people found the following review helpful.
I am not looking for easy but also at the same time it's needs to ...
By ute lawrence
I thought the whole process would be a little more simple. There are just as many restrictions, as with another type of diet. And for the recipes there are ingredients I have never heard of much less know where to get them. I am not looking for easy but also at the same time it's needs to be a attainable goal. Its is just not what I thought it to be. I work long hours not have a lot of time for exercise and just don't see a way to use this as a helpful tool to help me loose any weight and at the same time maintaining a healthy life style.
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