PDF Ebook Natural Solutions for Digestive Health, by Dr. Jillian Sarno Teta, Jeannette L. Bessinger BCHHC
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Natural Solutions for Digestive Health, by Dr. Jillian Sarno Teta, Jeannette L. Bessinger BCHHC
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Based on the latest medical and nutritional research, Natural Solutions for Digestive Health�provides anyone suffering from chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, gallstones, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes to help ensure digestive health.
- Sales Rank: #40133 in Books
- Model: 29993708
- Published on: 2014-05-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .81" w x 6.00" l, .0 pounds
- Binding: Paperback
- 320 pages
Review
"Naturopathic physician Teta and food educator and chef Bessinger team up for this comprehensive guide to improving digestive health. The modern world is rife with threats to our digestive systems, from too much soy in our diets, to environmental toxins, to chronic stress and, as a result, the rate of digestive illnesses is rising. The book offers an overview of the digestive process and the major organs' roles, with discussion of irritable bowel syndrome, inflammatory bowel disease (including Crohn's and colitis), and Celiac disease, along with conditions less commonly linked to digestion, such as arthritis and asthma. The centerpiece of the book is the 'Gut Restoration Program'—a four-week regimen that eliminates gluten, dairy, soy, sugar and sugar alcohols, beans, and certain vegetables, while adding supplements, such as probiotics and digestive enzymes. Stress relief and regular sleep are also key components. The diet may sound punishing, but these recipes offer hope. What's more, the authors include a helpful roadmap for reintroducing 'normal' food when the program ends. Readers who have suffered from these ailments will appreciate this approach." —Publishers Weekly
About the Author
Dr. Jillian Sarno Teta, ND is currently the President of the North Carolina Association of Naturopathic Physicians (NCANP). She received her doctorate in naturopathic medicine from Bastyr University, where she completed specialty shifts in environmental medicine, women's health, and adjunctive cancer care, and was able to shadow well-known physicians who are experts in their respective fields. She practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem and writes for several publications, including Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, and others. Jillian also lectures extensively both locally and nationally. �Jeannette Bessinger, CHHC, real-food writer, award-winning educator and chef, is The Clean Food Coach™-designer of “Clean Cuisine”—an innovative approach to preparing faster, tastier meals from seasonal whole foods (thecleanfoodcoach.com). She is the author and coauthor of seven books featuring healthy eating. Her recipes and clean food perspectives have been showcased in over 100 media outlets, including Consumer Reports, Clean Eating, Self, Better Nutrition, Parenting, Better Homes and Gardens, Redbook, Martha Stewart Living, NPR, and NBC News. She lives in Portsmouth, RI.
Most helpful customer reviews
0 of 0 people found the following review helpful.
The book you've been searching for!
By JIBoehm
This book exceeded expectations & I experienced definite improvement immediately. Recipes delicious, interesting, & easy. Very comprehensive research & thorough coverage of the subject. 3 weeks in & very encouraged.
0 of 0 people found the following review helpful.
Great Road Map for Healing Your Gut
By M. Jones
This has been my gut bible - I've recommended it a dozen times and share it constantly. It helped me so much. I needed a road map and that's what this provided.
0 of 0 people found the following review helpful.
Four Stars
By Amazon Customer
A great resource for IBS sufferers! Lots of useful tips and info here to address your digestive issues!
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